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1.How many vertebrae does lumbar spine made of

(a) 6
(b) 8
(c )5
(d)7

2. Tarsal’s are located in ?

(a) Shoulder region
(b) back region
(c )Foot region
(d)hand region

3. Extension is movement of body part ?

(a) Bringing 2 body parts close to
(b) takes 2 of body part away each other.from each other
(c )Movement away from the center
d) an outward ROTATING Line of the body.Movement.

4. Quadriceps femories muscles consist of ……… origins ?

(a) Four
(b) three
(c )Two
(d) one

5. If ‘quadriceps’ is the agonist , then its antagoinst will be ?

(a) Glutes
(b) gastrocnemius
( c) deltoid
(d) hamstrings

6. Isometric contraction of a muscles is ?

(a) Where the muscles lengthens
(b) where little or no
under load or tention.movement occurs.
(c ) movement takes place at constant
(d) movement where muscles

7. Iliopsoas muscle is located in the region ?

(a) Abdominal region
(b) neck region
( c) scapular region
(d) hip girdle region

8. elbow joint is an exampleof ?

(a)hing joint
(b) pivot joint
(c ) saddle joint
(d) ball and socket joint

9. Kidney , ureter, bladder and urethra are components of ?

(A) Digestive system
(b) nervous system
(c ) respiratory system
(d) urinary system

10. Stiff leg deadlift is the exercise performed to train ?

(a) Quadriceps
(b) calf muscles
(c )glutes and hamstring
(d) lower back\

11. Cal contained in 1g of alchol ?

(a) 4 kcal
(b) 5 kcal
( c) 6 kcal
(d) 7 kcal

12. Part of chicken that contains highest amount of fat % per 100 gm.

(A) Chicken breast
(b) whole chicken meat
(c ) chicken leg
(d) wings with skin

13. Select the given non-essential amino acid ?

(a) Lysine
(b) methionine
(c )eucine
(d) alanine

14. BCAAs stands for ?

(a) Cystenine , serine , tyrosines
(b) leucine, isolucine, lysine
(c )leucine, isoleucine and valine
(d) threonine, trytophan, Valine

15. Mark a lowest glycemic food from the given ?

(a) Pasta
(b) brown rice
(c )pop corn
(d) pumpkin

16. Unilateral training stands for ?

(a) Speed of movment
(b) training lower body
(c ) training one side of you body
(d) training upper body

17. Skinfold calliper is a good, inexpensive and fairly accurate way to measure one’s ..?

(a) Caloric expenditure
(b) body composition
(c ) water retention
(d) cholesterol level

18. The right atrium recieves deoxygenated blood from ..?

(a) Systematic veins
(b) pulmonary arteries
(c ) systematic arteries
(d) pulmonary veins

19. Oxygenated blood is transported from the left ventrical to the body tissue through ?

(a) Pulmonary arteries
(b) pulmonary veins
(c ) systematic arteries
(d) pulmonary veins

20. The appendicular Skelton has a total number of bones ?

(a) 206
(b) 160
(c ) 80

21. White fibro cartilage is found in ?

(a) End of long bones
(b) at the knee joint
(c ) between the vertebrae
(d) in the skull

22. Skull crush is a exercise performed to train ?

(a) Triceps muscles
(b) deltoid muscles
(c ) traps muscles
(d) forearm muscles

23. During a marathon run, the type of muscle fibrerecuitedare ?

(a) Type ll muscle fibres
(b) slow twitch fibres
(c ) fast twitch fibres
(d) none of above

24. TFL in anatomy stands for ?

(a)Tension force length
(b) true fiborous les
(c ) time force limit
(d) tensor fasciae latae

25. Liver secretes which liquid ?

(a) Pancreatic juice
(b) bile juice
(c) saliva
(d) gastric juice

26. Miliatry press is the other name for ?

(a) Shoulder press
(b) leg press
(c ) bench press
(d)none of above

27. Fat in the body is stored as ?

(a) Epithelial tissue
(b) connective tissue
(c ) nerve tissue
(d) adipose tissue

28. Best test that can be performed to test ‘reaction time’?

(a) Vertical jump test
(b) sit and reach test
(c ) ruler drop test
(d) hydrostatic weighing

29. Running a marathon is a great example of ?

(a) Cardiovascular endurance
(b) co-ordination
(c ) balance
(d) muscular strength

30. Diesease related to skeleton system ?

(a) Hernia
(b) oesteoporosis
(c )alzheimer,s disease
(d) acquired immune deficiency syndrome

31.Rickets is a nutritional disorder leads to skeletal deformities, found in ?

(a) Men’s above 60 yrs
(b) pregnant women
(c ) women’s above 60 yrs
(d) children

32. The terms actins and myosin are associated with ?

(a)Skeleton system
(b) muscular system
(c ) co-ordination
(d) cardiovascular system

33. Sit and reach test is performed on client to measure ?

(a) Joint strength
(b) cardio strength
(C ) muscular strength
(d) flexibility

34. Flexor carpiradialis originates from ?

(a) Medial epicondyle of humerus
(b) lateral supracondylar
(c )lateral epicondyle via common
(d) anterior and medial Extensor tendon surface of proximal ulna

35. What is the effect of diuretic on the patient ?

(a) Increase in exertion of water and electrolyte through kidney.
(b)Prevent calcium dependent contraction of the smooth muscles
(c) Relax or open air passage.
(d) Reduce cholestrol level.

36. What is the purpose to use RPE scale ?

(a) To Measure fat percentage.
(b) to measure calories
(c ) to measure height of client
(d) to measure workout Intensity for a client.

37. What is lordosis ?

(a) A long posterior curve of the thoracic spine with a decrease in lumber curve.
(b) Excessive anterior curvature of the spine typically occurs at low back
(c) Excessive posterior curvature of the spine, typically seen in thoracic region
(d) Increase posterior curve of upper back , on curvature of lower back.

38. Waist hip ratio at risk in males is ?

(a)>0.85
(b)0.85-0.89
(c) 0.90-0.95
(d) >0.99

39. Mark the activity that posses METs value above 8 ?

(a) Basketball
(b) store or office
(c)billiards
(d)sweeping floor

40. 1 l of oxygen utilize ……kcal ?

(a) 50 kcal
(b) 10 kcal
(c) 500 kcal
(d) 5 kcal

41. The value of resting METs (metabolicequivalent)is?

a) 36ml/kg/min

(b) 3.6 l/kg/min

(C) 3.6ml/kg/min

(d)3.6 dl/kg/min

42. Estimated heart rate % at RER OF 1.1 ?

(a) 90-100%
(b) 70-80%
(c )50-70%
(d)30-50%

43.More calorie from fat are burn at RER value of ?

(a) 1.00
(b) 0.85
(c )0.71
(d) 1.1

44. YMCA sub maximal step testing is popularly used for ?

(a) Cardiovascular strength
(b)muscular strength
(c)cardiorespiratory endurance
(d)muscular endurance

45. BMI value of under 17 is considered as ?

(a) Under weight
(b) optimum fitness
(c ) overweight
(d) obese

46. The term ACL is a ?

(a) Joint
(b) bone
(c ) tendon
(d) ligament

47. Stomach muscles are example of ?

(a) Voluntary muscles
(b) involuntary muscles
(c ) cardiac muscle
(d) none of above

48. Mark the NON-component of training principles ?

(a) Specificity
(b) overload
(c ) recovery
(d) stretching

49. The word TEMPO in resistance training indicates ?

(a) Internal ability to control all desired movements.
(b) Is the actual speed of each repetition.
(c) Positioning of body from ground up.
(d) Correct matching of two forces.

50. The pain and stiffness felt in muscles several hours to days after unaccustomed or strength training is called ?

(a) RER
(b) MHR
(C ) ITBS
(d) DOMS

51. During strength training when INTENSITY increase than what will be its effect on number of sets ?

(a) Increase
(b) decrease
(c ) no effect
(d) non of above

52. Strechingperformed using some sort of outside assistance to help you achieve a stretch ?

(a) Active stretching
(b) passive stretching
(c ) static stretching
(d) dynamic stretching

53. Hormone produced in pregnant women’s that effect flexibility?

(a) Acting
(b) myosin
(c )relaxing
(d) adrine

54. Effect of potassium on salt (sodium) in your body?

(a) Potassium increases salt increases
(b) Potassium increases salt decreases
(c) No effect
(d) Non of above

55. Mark the Type of diabetes that does not produce insulin or insulin-dependent diabetes?

(a) Gestational diabetes
(b) type 2 diabetes
(c)Type1 diabetes
(d) none of above

56. Total cholesterol value in human is?

(a) Below 200 mg/dl
(b) below 140 mg/dl
(c)Below 90 mg/dl
(d) below 250 mg/dl

57. Metabolism disorder occurs as a result of?

(a)Hypothyroidism
(b) diabetes
(c)Asthma
(d) arthritis

58. Heart attack can be a result of following disease ?

(a) Arthritis
(b) cervical
(c ) Coronary arteries disease
(d) cetica

59. The gland located above kidney?

(a) Adrenal gland
(b) pancreas
(c ) ovaries
(d) thymus

60. Estrogen hormone secreted by gland ?

(a) Hypothalamus
(b) ovaries
(c ) thyroid
(d ) pituitary gland

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